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Drinks

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Morning Bliss Tropical Smoothie I have had this smoothie three times this week its so delicious! Its fresh, light, and is a good way to start your morning. Maca root is an optional ingredient in this smoothie, but I highly recommend it for its health properties particularly…

Berry Kale Smoothie This is a favorite of mine when you're craving something sweet, tart, and filling. This is also a great way to easy into add more green plant-based foods into your diet. If you're used to all fruit smoothies or juices that add sugar, this…

When you first start juicing, finding the right combinations can be a little tricky. Certain fruits and vegetables might not sound like they’ll create the perfect blend but they do. Other times you think for sure that these foods will combine well and they end up tasting all…

This is an interesting tea that is often recommended to people who are wanting to transition off of coffee. Red bush tea is growing in popularity and some even say that its positive effects surpass green tea.  Rooibos tea is a red tea that is naturally caffein-free. Yet,…

Juicing is an excellent way to get your nutrients and plenty of them because you can consume more juice than if you tried to eat all the fruits and vegetables whole. A lot of times you’ll hear that you should drink the juices on an empty stomach but…

Raspberry Banana Smoothie: Soothing Delight About mid-afternoon I can sometimes feel my system slowing down. I’ve pushed through meetings, film shoots and editing sessions and, oops, forgot to eat lunch! Now, I’m a prime candidate for a quickie pick-me-up fix.I didn’t give in and grab the first thing…

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