If you’re having food cravings, I have a suggestion. I like to whip up a plant-based power bowl because it provides energy and helps keep you healthy. The ingredients are very nutritious and satisfying so they tend to put a halt to those unhealthy food cravings without making…
On a plant-based diet, you don’t need it to be cold weather or the holiday season to enjoy Christmas Lima Bean Soup! Lately, I’ve been loving these bigger style beans because they’re hearty and filled with protein. These heirloom-variety beans have a chestnut flavor and are both satisfying…
Zucchini Noodles With Lentils This is a quick and simple recipe that's perfect for a light meal for lunch or dinner. 1 cup Lentils or 1 pre-packaged box.2-4 ZucchiniSesame seeds ((to sprinkle on top))Fresh limeHumus or salsa ((optional))Pesto Sauce ((vegan)) Prepare the lentils by soaking overnight or…
This is a very light and delicious meal. It takes the place of a heavy Italian spaghetti dish. After eating this plant-based recipe, you’ll feel energized and fulfilled. The hardest part is trying to cut the spaghetti squash in half. They have very hard shells. Go slowly and…
Carrot Soup This carrot soup recipe is simply delicious and perfect for the fall and winter months. Carrots are one of healthiest vegetables you can eat and are high in Vitamin A, Vitamin K, Vitamin B1, Vitamin B3, Vitamin B6, Potassium, Fiber, Magnesium, and Beta-Carotene. It’s an antioxidant…
I love, love this recipe. For two reasons, it’s simple and I feel great after eating it. I have people come to me frequently and say they feel “bloated” and “lethargic” after eating. That’s often because the foods they have eaten take hours or even days to move…
It’s cheesy in a nutty kind of way. An absolute favorite of mine and very popular with people who are transitioning to the plant-based diet. You can make this with regular or gluten-free pasta. This dish is topped with nut cheese, making it a vegan dish. In case…
Toasted Spelt Open-Faced Sandwich With Mediterranean Orzo This meal has a lot going on lots of veggies, some delicious spreads, and a mix of greens. It’s filling and a perfect lunch meal. I don’t make a lot of dishes with eggplant, although I should more often. Need…
This is the perfect dish for that cold day or simply when you’re craving a little spice and comfort food. This is super simple because it’s really just combining foods. I make a lot of meals from scratch but when the ingredients in boxed or pre-prepared food are…
