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This is a chocolate lover’s delight. If you are a chocoholic, watch this to learn about the power in organic chocolate. The chocolate at aChocolypse is hand-crafted from beans procured through direct trade with cacao farmers from different regions in South and Central America. We caught up with…

Test your balance and your flexibility in both your physical body and your mental awareness. What things in life do you need to change? Where do you need to create greater balance. What would become better in your life, if you exercised flexibility?

Only a few years ago gluten sensitivity and gluten intolerance were unheard of. Today many people not only know about the effects of gluten but are also learning they may suffer from symptoms caused by sensitivity to a prevalent grain. Watch our Living Well Tip for more information.…

After a powerful workout your body needs a good, healthy meal right away. Whole food, plant-based meals are great but sometimes I need something quick immediately following a workout. Your body needs fuel ASAP (preferably within 30 minutes of your post workout). I usually drink a healthy shake…

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