This is a great classic Pilates exercise. I love it. Try it… you will feel the difference. Always consult with a physician before beginning any new workout routine.
Celebrities have a tough job–maintaining the perfect weight and ideal look. See how Jane Seymour, The Bella Twins and Red Sox Hall of Famer, Fred Lynn, Keep Fit!
This is a fantastic workout that combines some Pilates moves with the traditional push up. Full-body workouts that get your heart rate up help to tone and slim the body. This one is sure to help. See more workouts on Keep Fit With Phoebe on PCIN.TV. Consult a…
Want to burn off those love handles? We have the solution in this Keep Fit With Phoebe workout segment. No gym, no equipment, just your body and a killer exercise. Nicole Decker helps us Keep Fit.
Today, I am going back to the basics and learning about the mat and floor routines that Joseph Pilates brought to this country more than 100 years ago. Donna Parsons of Pilates of North County is introducing me to how just 34 exercises can take you to an…