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After a powerful workout your body needs a good, healthy meal right away. Whole food, plant-based meals are great but sometimes I need something quick immediately following a workout. Your body needs fuel ASAP (preferably within 30 minutes of your post workout). I usually drink a healthy shake…

http://ThePlantBasedChallenge.com Kale, Apple, Garlic Power Boost Nutrition Drink. Made purely by juicing fresh fruits and vegetables. By 2013 nearly 50% of Californians are expected to be obese. That’s due to a SAD (Standard American Diet) diet and sedentary lifestyle. Join The Plant-Based Challenge today. Learn how you can…

Moroccan Salad Moroccan Orange Salad Recipe 2-3  Oranges1/2 cup  kalamata Olives1/2 Red Onion1  bunch of Cilantro or Mint or Basil freshly chopped1 Lemon, squeeze the juice out1 tbsp  Olive Oil Slice the oranges thinly to allow for the juice and flavors to come out when mixed, thinly…

Almond Butter Date Shake This is one of my favorites. I used to love ice cream so switching to the plant-based diet required me to get creative. Fortunately, there are some great companies that offer products that are delicious and healthier alternatives. 1 cup   almond milk1 cup …

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