After a powerful workout your body needs a good, healthy meal right away. Whole food, plant-based meals are great but sometimes I need something quick immediately following a workout. Your body needs fuel ASAP (preferably within 30 minutes of your post workout). I usually drink a healthy shake…
http://ThePlantBasedChallenge.com Kale, Apple, Garlic Power Boost Nutrition Drink. Made purely by juicing fresh fruits and vegetables. By 2013 nearly 50% of Californians are expected to be obese. That’s due to a SAD (Standard American Diet) diet and sedentary lifestyle. Join The Plant-Based Challenge today. Learn how you can…
What to buy and where to shop on The Plant-Based Diet. Phoebe Chongchua heads to the Farmer’s Market to stock her pantry for the week. There are several must-have foods that I always have around to help me stick to The Plant-Based Diet lifestyle. Here are some things…
Moroccan Salad Moroccan Orange Salad Recipe 2-3 Oranges1/2 cup kalamata Olives1/2 Red Onion1 bunch of Cilantro or Mint or Basil freshly chopped1 Lemon, squeeze the juice out1 tbsp Olive Oil Slice the oranges thinly to allow for the juice and flavors to come out when mixed, thinly…
If eating healthy after the holidays is important to you, try eating brussels sprouts! Live Fit Magazine cooks a delicious meal for you with only a few ingredients.
Almond Butter Date Shake This is one of my favorites. I used to love ice cream so switching to the plant-based diet required me to get creative. Fortunately, there are some great companies that offer products that are delicious and healthier alternatives. 1 cup almond milk1 cup …
Craving french fries? Phoebe Chongchua bakes garlic coated sweet potato fries in olive oil for an irresistibly healthy snack.
Delicious and nutritious salad.
