Here’s where I want to be really clear…what I’m asking you to do is eat “plant-based” not “plant-exclusive”. Unless, of course, you’re already a…
Creating A Better You, Better World™ Planting Seeds For Healthy Living Eat at least one whole-food, plant-based meal every day Exercise for 30 minutes…
In one word: YES! Remember Popeye? End of story. Okay, for you non-believers watch this video about Patrick Baboumian, one of the strongest men…
For many people, health is something they take for granted. When they’re feeling fit and strong they often neglect their health. It’s not until…
Why Fiber Is Fiber Good For Me? Anyone who has battled with, ahem, bathroom troubles can certainly understand the importance of a “quick-exit diet”.…
I like pure, simple, and great-tasting meals that are largely plant-based. When I eat this way I feel the best. I feel lighter, lose…
Got Good Health? It’s found in whole foods, not in individual nutrients! Fast lifestyle, fast food, equal fast track to illness. We’re a busy nation…
I am writing this because I just attended my first brown bag lunch session at the hospital where I work and was nearly blackballed for…