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Why The Plant-Based Diet?

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Here’s where I want to be really clear…what I’m asking you to do is eat “plant-based” not “plant-exclusive”. Unless, of course, you’re already a vegetarian or vegan…then that’s great! However, most of the world isn’t even close to plant-based eating. Instead, we’re cramming our plates with food that’s…

Creating A Better You, Better World™ Planting Seeds For Healthy Living Eat at least one whole-food, plant-based meal every day Exercise for 30 minutes daily Practice 30 Worriless Living Affirmations to live the life YOU want Participate in sustainable and charitable living daily In just one month, you’ll…

Eating a mostly plant-based diet makes many people wonder what can I eat and drink? How about coconut water? Here’s why you should reach for fresh coconut water instead of soda and even some juice. I’ll admit that I drink coffee from time-to-time and, like you, I have…

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