What Happens When Your Muladhara Is Off? It’s not a bone in your body. It’s not a hormone. So don’t reach for your pills…
Santosha is part of the self-regulation principles called Niyama, that flow from the eight-limbed path (Ashtanga) which includes the following: Yama (moral codes) Niyama…
Yoga is an opening to an internal exploration that creates an ongoing conversation for me between my mind, my body and the outside world.…
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