http://ThePlantBasedChallenge.com Kale, Apple, Garlic Power Boost Nutrition Drink. Made purely by juicing fresh fruits and vegetables. By 2013 nearly 50% of Californians are expected to be obese. That’s due to a SAD (Standard American Diet) diet and sedentary lifestyle.
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Today’s quick tip for fresh vegetable juice is open up your refrigerator and juice whatever is in there. Seriously! I discover new juices all the time by just combining whatever I have in the kitchen at the time. If you’re new to juicing, you might want to start with a base of apple, oranges, or pineapple. This will add the sweetness. The add your other, less sweet vegetables, sparingly. Eventually, you may switch to more of the less sweet vegetables as your taste buds adapt. I will add garlic or ginger to spice it up. Just don’t add too much or it will burn and may upset your stomach. Check out our juice recipes for more ideas.
Need a juicer? I’ve replaced the one here with a new one that I like so much better for many reasons. My previous juicer was a headache to clean. Now, all juicers can be a little tedious to wash but this one is so much easier. You can find it via my Amazon link. If you buy it or another one via Amazon, I appreciate the purchase as it helps support this website.