Getting Started On The Challenge

The Plant-Based Diet Week Meal Plan
Click To View Meal Plan

Congratulations for taking your health, happiness, and the world’s wellbeing into your own hands. Each of us plays a role in creating a Better YOU, Better World.

Here are some resources to help you with your journey.

First, if you haven’t already, sign The Plant-Based Challenge Pledge, read and sign here.

See our meal plan here. We offer a week’s worth of suggested whole food, plant-based meals to get you started.

See our exercise videos here and learn more about Yoga and how it can help reduce stress, balance your life and improve your health from Certified Yoga Teacher, Phoebe Chongchua here.

Read our articles to get information on The Plant-Based Diet, here.

See what to buy to stock your pantry and refrigerator in this video. Grab the plant-based shopping list.

Get centered and stay focused with these affirmations to create the life you want to live.


Share The Plant-Based Challenge with your friends. Encourage them to take the pledge and sign the petition, here.

Enjoy the whole-food, plant-based journey to eating and feeling better!


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