Do you ever feel that mid-afternoon slump, when your energy dips and your focus disappears? Instead of grabbing sugar or caffeine, you can tap into the power of plant-based eating. This simple lifestyle change fuels your body naturally, sustains your energy, and supports long-term wellness. That solution is…
A fascinating look at the causes of heart attacks and what you can do to prevent one. CNN’s Chief Medical Correspondent, Sanjay Gupta reports on heart attacks and what your doctor might not tell you. Watch this informative documentary. Heart disease is the biggest killer of men and…
It is always a good idea to pack your bags and take a trip, whether by car, boat, plane, or bus. However, traveling with the plant-based diet in mind can prove challenging if you aren’t prepared. It can definitely be tempting to fall off the “bandwagon”. With…
Santosha is part of the self-regulation principles called Niyama, that flow from the eight-limbed path (Ashtanga) which includes the following: Yama (moral codes) Niyama (self-purification and study) Asana (posture) Pranayama (breath control) Pratyahara (sense control) Dharana (concentration) Dhyana (meditation) Samadhi (absorption into the Universal) Taken from the book…
Yoga is an opening to an internal exploration that creates an ongoing conversation for me between my mind, my body and the outside world. In 2002 my Thai father died of prostate cancer. The pain was crippling and caused me to begin, what I now consider, a life-long…
Are you getting enough water each day? Most of us aren’t and that can cause a lot of pain and ailments. Find out how much water your body needs. Watch this video for more information and to learn how drinking water can help improve your life. Here are…
Eating well is fundamental to living well. It is no secret that the United States has a bad reputation for overly processed, fatty, high-meat protein foods. And it shows! Obesity, cancer, diabetes, as well as countless other disorders and diseases all stem from poor diets and toxins found…
There are several must-have foods that I always have around to help me stick to The Plant-Based Diet lifestyle. Here are some things I recommend. This is by no means a complete list but it will certainly get you started. Then look through The Plant-Based Diet website for…
