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Morning Bliss Tropical Smoothie

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Morning Bliss Tropical Smoothie

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Prep Time 5 minutes
Total Time 5 minutes
Servings 1 People
Calories 470.82
I have had this smoothie three times this week its so delicious! Its fresh, light, and is a good way to start your morning. Maca root is an optional ingredient in this smoothie, but I highly recommend it for its health properties particularly for women. Not only is it good for increasing energy and helping relieve depression, but it also improves hormones imbalances, memory, and immune health.

Ingredients

  • 1 cup diced fresh pineapple
  • Juice from one freshly squeezed orange
  • 1/2 cup  fresh cut up mango
  • 1/2 cup coconut milk
  • 1/2 fresh lime Juice
  • 5 fresh mint leaves
  • 1 tbsp  Maca root ((optional))
  • 1 tbsp chia seeds
  • 3 ice cubes
  • 2 tbsp  purified water

Instructions 

  • Place all ingredients in blender 
  • Blend until smooth
  • Serve!
Author: Ashley Anderson
Calories: 470.82kcal

Nutrition

Sodium: 23.28mg | Calcium: 72.89mg | Vitamin C: 158.56mg | Vitamin A: 392.35IU | Sugar: 40.62g | Fiber: 7.77g | Potassium: 914.68mg | Calories: 470.82kcal | Fat: 29.33g | Protein: 6.08g | Carbohydrates: 54.9g | Iron: 2.93mg

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