Plant-Based & Healthy Living Seminars

In this Seminar:

  • What is a plant-based diet?
  • Healthy benefits of plant-based eating
  • How to transition to the plant-based diet
  • Stocking your pantry and refrigerator
  • Making plant-based meals
  • Affirmations to encourage healthy habits
  • Yoga and Pilates exercises to positively impact your health and physical alignment

Let’s Chat!