This is a fantastic workout that combines some Pilates moves with the traditional push up. Full-body workouts that get your heart rate up help to tone and slim the body. This one is sure to help. See more workouts on Keep Fit With Phoebe on PCIN.TV.
Consult a doctor before you begin any new workout routine.
More at http:ThePlantBasedDiet.com
Phoebe Chongchua is a multimedia brand journalist who consults and writes on wellness, all things plant-based, fitness, lifestyle, and travel. She is yoga certified and earned her certificate in Whole Food Plant-Based Eating in 2010 through eCornell and the T. Colin Campbell Foundation. She's also a top podcaster for her marketing/storytelling podcast, The Brand Journalism Advantage at ThinkLikeAJournalist.com
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