This is the perfect dish for that cold day or simply when you’re craving a little spice and comfort food. This is super simple because it’s really just combining foods. I make a lot of meals from scratch but when the ingredients in boxed or pre-prepared food are good, I use them. They’re better for you than fast food and often taste homemade.
Spicy Black Bean Soup & Hummus Sandwich
Ingredients
- Oatmeal
- 1 cup of a variety of chopped nuts
- 1/2 cup raisins
- 1/2 cup seasonal sliced berries
- 1/4 slice lemon
- 1/4 teaspoon vanilla
- Nutmeg
- Cinnamon
- Agave Nectar
Instructions
- In a soup pot, saute olive oil, garlic and red bell pepper
- Follow the directions on the package to make the soup
- Add chili flakes and simmer for 10 minutes over low heat
- On wheat bread, layer your ingredients: hummus, spinach, red onion, and heirloom tomato
- Serve sandwich and soup with a garnish of cilantro (or, if you’re like me, load it up with cilantro–I love the stuff)
Nutrition
Calories: 242.36kcal | Carbohydrates: 40.97g | Protein: 12.58g | Fat: 3.69g | Cholesterol: 0.22mg | Sodium: 2223.12mg | Potassium: 741.48mg | Fiber: 16.51g | Sugar: 10.45g | Vitamin A: 641.08IU | Vitamin C: 10.26mg | Calcium: 99.5mg | Iron: 4.05mg
