In this episode, TV host, Phoebe Chongchua explores the plant-based diet and its benefits. We also go inside a Pilates studio to show you how you no longer have to do sit ups to get that six pack! Celebrities Michael Dorn, Jane Seymour, and the Bella Twins share how they keep fit. Also, a vegetarian recipe for Three-Bean chili. Plus, delicious vegetarian mexican food in Maui.
Author Phoebe Chongchua
Phoebe Chongchua is a multimedia brand journalist who consults and writes on wellness, all things plant-based, fitness, lifestyle, and travel. She is yoga certified and earned her certificate in Whole Food Plant-Based Eating in 2010 through eCornell and the T. Colin Campbell Foundation. She's also a top podcaster for her marketing/storytelling podcast, The Brand Journalism Advantage at ThinkLikeAJournalist.com
