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Vegan Potato Leek Soup Recipe

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This is one of my all-time favorites and my family loves it too. Vegan potato leek soup is both filling and delicious. You can have it any time and really there’s no need to serve anything else with it. But, if you like, you can add steamed broccoli or spinach and it takes it to a whole other plant-based level!

Eating a mostly whole-food, plant-based diet doesn’t have to be boring or leave you hungry. The plant-based diet is about eating mostly plants and whole foods (consumed in their closest to original state.) However, that doesn’t mean a bowlful or pureed potatoes isn’t OK. In fact, it’s a bowlful of plant-based nutrients!

This vegan potato leek soup recipe is perfect when I want a hearty meat-free, dairy-free meal.

I never really cooked with leeks before even though my family loves onions (leeks are related.) The vegan potato leek soup recipe is one of my favorite ways to enjoy leeks. It’s also interesting that pureed potato soup is from France where heavy cream is added to the soup, but this recipe is fantastic and you won’t miss the cream, I promise!

Many decades ago, according to The New Yorker, the head chef at the Hotel Ritz-Carlton Louis Diat, created a non-vegan potato leek soup in 1917 that reminded him of his childhood in Montmarault, France. Apparently, Diat, as a child would add cold milk to the potato soup to help cool it off. Later as a chef, he recreated his version of potato leek soup with heavy cream; he called is creme vichyssoise glacee after Vichy (which is a city near his home town.) The recipe was later published in his cookbook, “Cooking a la Ritz.”

Vegan Potato Leek Soup Recipe

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Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Servings 6 people
Calories 290.4
A hearty nutritious and delicious vegan potato leek soup.

Equipment

  • pot
  • blender I like the VitaMix Stainless Steel Blender Container. I don't like blending hot soup in plastic containers. Tip: start to blend slowly increasing speed to only about half-way so that you don't get bubbly soup.

Ingredients

  • 1-2 tbsp Olive Oil (Extra virgin)
  • 1 tbsp Garlic (Minced (3 cloves))
  • 4 Potatoes (Russet (peeled and cubed)
  • 3 Leeks (Large)
  • 2 Celery Stalks (Chopped)
  • 1 can Coconut Milk (About 13 ounces)
  • 1 cup Water (bottled)
  • 2 leaves Bay Leaves
  • 1 tbsp Nutritional Yeast (Optional)
  • Onion Powder, Thyme, Rosemary, Pepper (Seasonings to taste)
  • Black Truffle Salt (Season to taste, only add salt to the individual bowl when serving -- otherwise it could be too salty.)
  • Cheese (vegan) (Shredded - Optional)
  • Cilantro (Chopped - Optional)
  • Red Chilli Flakes (Optional)

Instructions 

  • Sauté Olive Oil and Garlic
  • Add celery and leeks briefly sauté
  • Add 1 cup of water
  • Add potatoes and bring to a boil
  • Add seasonings and Bay Leaves
  • Add 1 can of coconut milk
  • Bring all ingredients to a boil and then let simmer over low heat for about 20 minutes, stir frequently
  • Blend about 3/4 of the soup in blender or using an immersion blender
  • Mix the pureed soup back into the original pot with the remaining soup. The soup should be thicker and have chunks of potato in it.
  • Sprinkle Black Truffle Finishing Salt
  • Top with cilantro, cheese and Red Chilli Flakes
Author: Phoebe Chongchua
Calories: 290.4kcal
Course: Dinner, Lunch
Cuisine: French

Nutrition

Serving: 1cup | Sodium: 29.1mg | Calcium: 61.7mg | Vitamin C: 34.6mg | Vitamin A: 771.4IU | Sugar: 2.9g | Fiber: 4.4g | Potassium: 853.6mg | Calories: 290.4kcal | Monounsaturated Fat: 2.3g | Polyunsaturated Fat: 0.5g | Saturated Fat: 12.4g | Fat: 16.3g | Protein: 5.6g | Carbohydrates: 34.2g | Iron: 4.4mg

 

Author Phoebe Chongchua

Phoebe Chongchua is a multimedia brand journalist who consults and writes on wellness, all things plant-based, fitness, lifestyle, and travel. She is yoga certified and earned her certificate in Whole Food Plant-Based Eating in 2010 through eCornell and the T. Colin Campbell Foundation. She's also a top podcaster for her marketing/storytelling podcast, The Brand Journalism Advantage at ThinkLikeAJournalist.com

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