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Vegan Potato Leek Soup Recipe

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Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Servings 6 people
Calories 290.4
A hearty nutritious and delicious vegan potato leek soup.

Equipment

  • pot
  • blender I like the VitaMix Stainless Steel Blender Container. I don't like blending hot soup in plastic containers. Tip: start to blend slowly increasing speed to only about half-way so that you don't get bubbly soup.

Ingredients

  • 1-2 tbsp Olive Oil (Extra virgin)
  • 1 tbsp Garlic (Minced (3 cloves))
  • 4 Potatoes (Russet (peeled and cubed)
  • 3 Leeks (Large)
  • 2 Celery Stalks (Chopped)
  • 1 can Coconut Milk (About 13 ounces)
  • 1 cup Water (bottled)
  • 2 leaves Bay Leaves
  • 1 tbsp Nutritional Yeast (Optional)
  • Onion Powder, Thyme, Rosemary, Pepper (Seasonings to taste)
  • Black Truffle Salt (Season to taste, only add salt to the individual bowl when serving -- otherwise it could be too salty.)
  • Cheese (vegan) (Shredded - Optional)
  • Cilantro (Chopped - Optional)
  • Red Chilli Flakes (Optional)

Instructions 

  • Sauté Olive Oil and Garlic
  • Add celery and leeks briefly sauté
  • Add 1 cup of water
  • Add potatoes and bring to a boil
    cubed potatoes in pot for potato leek soup recipe
  • Add seasonings and Bay Leaves
  • Add 1 can of coconut milk
  • Bring all ingredients to a boil and then let simmer over low heat for about 20 minutes, stir frequently
  • Blend about 3/4 of the soup in blender or using an immersion blender
  • Mix the pureed soup back into the original pot with the remaining soup. The soup should be thicker and have chunks of potato in it.
  • Sprinkle Black Truffle Finishing Salt
  • Top with cilantro, cheese and Red Chilli Flakes
Author: Phoebe Chongchua
Calories: 290.4kcal
Course: Dinner, Lunch
Cuisine: French

Nutrition

Serving: 1cup | Sodium: 29.1mg | Calcium: 61.7mg | Vitamin C: 34.6mg | Vitamin A: 771.4IU | Sugar: 2.9g | Fiber: 4.4g | Potassium: 853.6mg | Calories: 290.4kcal | Monounsaturated Fat: 2.3g | Polyunsaturated Fat: 0.5g | Saturated Fat: 12.4g | Fat: 16.3g | Protein: 5.6g | Carbohydrates: 34.2g | Iron: 4.4mg