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Yoga Flow For Better Living

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Test your balance and your flexibility in both your physical body and your mental awareness. What things in life do you need to change? Where do you need to create greater balance. What would become better in your life, if you exercised flexibility?


Phoebe Chongchua is a multimedia brand journalist who consults and writes on wellness, all things plant-based, fitness, lifestyle, and travel. She is yoga certified and earned her certificate in Whole Food Plant-Based Eating in 2010 through eCornell and the T. Colin Campbell Foundation. She's also a top podcaster for her marketing/storytelling podcast, The Brand Journalism Advantage at

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