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Zucchini Noodles With Lentils

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Zucchini Noodles With Lentils

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 People
Calories 237.07
This is a quick and simple recipe that's perfect for a light meal for lunch or dinner.


  • 1 cup Lentils or 1 pre-packaged box.
  • 2-4 Zucchini
  • Sesame seeds ((to sprinkle on top))
  • Fresh lime
  • Humus or salsa ((optional))
  • Pesto Sauce ((vegan))


  • Prepare the lentils by soaking overnight or use the pre-cooked box that’s ready to eat and serve.
  • Use a Spiralizer to create spaghetti-like noodles. It just takes seconds to create the noodles using this machine.
  • Use a round bowl to shape the noodles into a circle on your plate.
  • Place the lentils on top of the noodles (lentils can be warm or cold).
  • Add sesame seeds and fresh-squeezed lime juice.
  • Top with creamy vegan pesto sauce, get the recipe here.
  • Try adding other toppings like humus or salsa.
Author: Phoebe Chongchua
Calories: 237.07kcal


Calories: 237.07kcal | Carbohydrates: 38.58g | Protein: 14.37g | Fat: 3.85g | Sodium: 105.78mg | Potassium: 599.25mg | Fiber: 6.48g | Sugar: 3.84g | Vitamin A: 66.67IU | Vitamin C: 19.25mg | Calcium: 32.62mg | Iron: 3.53mg

Phoebe Chongchua is a multimedia brand journalist who consults and writes on wellness, all things plant-based, fitness, lifestyle, and travel. She is yoga certified and earned her certificate in Whole Food Plant-Based Eating in 2010 through eCornell and the T. Colin Campbell Foundation. She's also a top podcaster for her marketing/storytelling podcast, The Brand Journalism Advantage at

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