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Simple Vegetarian Stir-Fry

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Simple Vegetarian Stir-Fry

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 People
Love this recipe. It is very similar to the Veggie Mix Stir Fry but uses a few different ingredients and basically the same cooking method. Both are delicious and health, it just depends on which vegetables you’re craving at the time.

Ingredients

  • 2 cups chopped broccoli
  • 2 cups of freshly cooked corn
  • 1 cup of carrots (chopped into bite-size pieces)
  • 1 can of drained Water chestnuts
  • 1/2 cup chopped white or brown onion
  • 1/2 bag of snow peas
  • Chili Oil
  • Chopped Garlic (to taste)
  • 1 teaspoon Macadamia Nut Oil (can use olive oil)
  • 1 tablespoon Oyster Sauce
  • 1 package of Edamame (buy the refrigerated kind that are already peeled)
  • Sunflower Seeds
  • Sesame Seeds
  • Brown Jasmine Rice
  • Arugula
  • Crunchy noodles
  • Handful of cilantro

Instructions 

  • Heat the oils in a pan.
  • Sauté the garlic. Add the vegetable mix (except the edamame, crunchy noodles, cilantro, and seeds) and let simmer in the sauce until tender. It’s best not to over-cook the veggies–not only do they get very soggy but they also lose some of their nutrients.
  • While the mixture is simmering boil or steam your brown rice. Be sure to carefully rinse the rice before cooking it.
  • Serve immediately with arugula and sprinkle the edamame and seeds on top. Garnish with cilantro.
Author: Phoebe Chongchua
Author

Phoebe Chongchua is a multimedia brand journalist who consults and writes on wellness, all things plant-based, fitness, lifestyle, and travel. She is yoga certified and earned her certificate in Whole Food Plant-Based Eating in 2010 through eCornell and the T. Colin Campbell Foundation. She's also a top podcaster for her marketing/storytelling podcast, The Brand Journalism Advantage at ThinkLikeAJournalist.com

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