Drinks

Papaya, Apple, Grapefruit Juice

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Papaya, Apple, Grapefruit Juice

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This juice will give you a wake-up call in the morning and get you going. Here’s a tip: if your stomach is sensitive, eat a little something (grains, rice, toast) first before having this juice. Fresh fruit juices can cause a rapid rise in blood sugar especially if you’re not used to consuming your fresh fruit in this manner.

Ingredients

  • 1/2 Papaya (remove seeds)
  • 1-2 green apples
  • 1/4 grapefruit
  • Add water (optional)
  • Basil

Instructions 

  • Making sure all of your ingredients are clean, place in an electric juicer
  • Serve with basil leaves. Enjoy!
Author: Phoebe Chongchua

Juicing is an excellent way to get your nutrients and plenty of them because you can consume more juice than if you tried to eat all the fruits and  vegetables whole.  A lot of times you’ll hear that you should drink the juices on an empty stomach but some people can’t “stomach” that. My theory is Just Juice It and get the juice in you, even if you have to have a little food with it. Also, if you find you’re sensitive to the fruit juices, you might try some green drinks first or at least adding some spinach, kale or other vegetable to balance the drink. You can also add water to dilute the juice and lessen it’s natural sweetness.

Author

Phoebe Chongchua is a multimedia brand journalist who consults and writes on wellness, all things plant-based, fitness, lifestyle, and travel. She is yoga certified and earned her certificate in Whole Food Plant-Based Eating in 2010 through eCornell and the T. Colin Campbell Foundation. She's also a top podcaster for her marketing/storytelling podcast, The Brand Journalism Advantage at ThinkLikeAJournalist.com

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