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Mmm Mmm Berry Smoothie

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On a hot day, this will give your body a healthy cooldown. Plus, there’s no cooking involved so the kitchen won’t get hot. All you need is a good blender. I recommend this one from our store. I personally use the Vita-Mix and love it. We thank you, in advance, for shopping online at our store. A portion of your purchase helps support our ongoing research, recipes, and videos here at The Plant-Based Diet. I write and share my knowledge in hopes that it helps you Live Fit and Live Well!

Mmm Mmm Berry Smoothie

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Prep Time 5 minutes
Total Time 5 minutes
Servings 1 People
Calories 325.52
For this recipe you can use fresh or frozen berries. Do make sure you use a frozen banana that way you don't have to add ice.

Ingredients

  • 1/2 cup Raspberries
  • 1 frozon Banana
  • 1/2 cup blueberries
  • 1 cup filtered water (may add more if the mixture is too thick)
  • 1/2 cup strawberries
  • 1/2 cup peaches
  • 1/2 cup pineapple
  • Sprig of spearmint
  • Agave nectar (optional–to sweeten)
  • Sprinkling of cinnamon (or 1 teaspoon blended with other ingredients)

Instructions 

  • Place water in blender first followed by all the other ingredients. This helps to make sure the blender’s knives don’t get clogged by the solid ingredients.
  • Blend at a high speed until all of contents are fully mixed and smooth
  • Serve with a sprig of spearmint and sprinkled with cinnamon (cinnamon can help aid indigestion, gas, bloating, diarrhea, and upset stomachs.
  • Be sure to take a deep, powerful inhalation of the spearmint and release a full and complete exhale. Ahhhhh!
Author: Phoebe Chongchua
Calories: 325.52kcal

Nutrition

Sodium: 9.88mg | Calcium: 93.68mg | Vitamin C: 125.97mg | Vitamin A: 150.1IU | Sugar: 53.63g | Fiber: 13.21g | Potassium: 922.91mg | Calories: 325.52kcal | Fat: 1.63g | Protein: 4.27g | Carbohydrates: 81.66g | Iron: 1.87mg
Author

Phoebe Chongchua is a multimedia brand journalist who consults and writes on wellness, all things plant-based, fitness, lifestyle, and travel. She is yoga certified and earned her certificate in Whole Food Plant-Based Eating in 2010 through eCornell and the T. Colin Campbell Foundation. She's also a top podcaster for her marketing/storytelling podcast, The Brand Journalism Advantage at ThinkLikeAJournalist.com

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